Milky Way 1:03:18 row
15,020
Meters
1:03:18.9
Time
2:06.4
Pace
960
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1472 |
| Drag Factor | 129 |
November 01, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:18.9 | 15,020 | 2:06.4 | 173 | 909 | 960 | 23 | 135 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 22 | 128 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 22 | 135 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 23 | 138 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 24 | 140 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 24 | 144 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 24 | 137 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 22 | 132 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 23 | 136 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 24 | 134 |
| 50:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 24 | 136 |
| 55:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 23 | 131 |
| 1:00:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 24 | 133 |
| 1:03:18.9 | 784 | 2:06.8 | 171 | 923 | 51 | 24 | 136 |
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Workout Graph
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