Milky Way 10000m row
10,000
Meters
39:54.2
Time
1:59.7
Pace
676
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 144 |
November 23, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:54.2 | 10,000 | 1:59.7 | 204 | 1002 | 676 | 25 | 142 |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 137 | 25 | 138 |
| 7:59.9 | 4,000 | 1:59.9 | 203 | 997 | 135 | 25 | 138 |
| 8:00.8 | 6,000 | 2:00.2 | 202 | 993 | 134 | 25 | 142 |
| 8:06.5 | 8,000 | 2:01.6 | 195 | 969 | 133 | 26 | 142 |
| 7:52.8 | 10,000 | 1:58.2 | 212 | 1029 | 137 | 26 | 150 |
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Workout Graph
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