Milky Way 500m row
500
Meters
1:32.4
Time
1:32.4
Pace
47
Calories
117
Heart Rate
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 171 |
December 03, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32.4 | 500 | 1:32.4 | 444 | 1831 | 47 | 39 | 117 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 9 | 39 | 111 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2033 | 10 | 41 | 116 |
| 0:18.0 | 300 | 1:30.0 | 480 | 2000 | 10 | 40 | 119 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1925 | 10 | 39 | 121 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1484 | 8 | 37 | 119 |
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Workout Graph
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