Milky Way 40:35 row
9,564
Meters
40:35.5
Time
2:07.3
Pace
605
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 132 |
December 08, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:35.5 | 9,564 | 2:07.3 | 170 | 883 | 605 | 25 | 127 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 25 | 127 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 25 | 133 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 26 | 134 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 26 | 130 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 26 | 132 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 26 | 130 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 26 | 131 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 26 | 131 |
| 40:35.5 | 113 | 2:37.0 | 90 | 610 | 7 | 17 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.