Milky Way 40:43 row
10,210
Meters
40:43.6
Time
1:59.6
Pace
690
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 1235 |
| Drag Factor | 139 |
December 28, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.6 | 10,210 | 1:59.6 | 204 | 1002 | 30 | 154 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 29 | 152 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 30 | 158 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 30 | 159 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 30 | 161 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 30 | 156 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 30 | 153 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 31 | 150 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 32 | 146 |
| 40:43.6 | 173 | 2:06.0 | 175 | 902 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.