Milky Way 1:03:16 row
15,067
Meters
1:03:16.6
Time
2:05.9
Pace
968
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 1478 |
| Drag Factor | 144 |
January 09, 2026 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:16.6 | 15,067 | 2:05.9 | 175 | 902 | 968 | 23 | 129 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 84 | 21 | 92 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 81 | 22 | 115 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 23 | 142 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 22 | 136 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 23 | 138 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 24 | 136 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 24 | 136 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 24 | 135 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 25 | 134 |
| 50:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 23 | |
| 55:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 23 | |
| 1:00:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 25 | |
| 1:03:16.6 | 773 | 2:07.1 | 170 | 885 | 50 | 25 |
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Workout Graph
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