Milky Way 40:06 row
9,045
Meters
40:06.3
Time
2:13.0
Pace
549
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 118 |
March 05, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.3 | 9,045 | 2:13.0 | 149 | 821 | 549 | 23 | 129 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 21 | 129 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 22 | 129 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 23 | 129 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 23 | 138 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 23 | 129 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 24 | 124 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 24 | 129 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 25 | 130 |
| 40:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 10 | 130 |
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Workout Graph
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