Milky Way 1:00:12 row
13,688
Meters
1:00:12.2
Time
2:11.9
Pace
837
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1425 |
| Drag Factor | 120 |
March 18, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:12.2 | 13,688 | 2:11.9 | 152 | 824 | 837 | 23 | 131 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 22 | 133 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 23 | 133 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 23 | 133 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 24 | 131 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 24 | 129 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 24 | 129 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 24 | 132 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 24 | 132 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 24 | 130 |
| 50:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 24 | 126 |
| 55:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 24 | 132 |
| 1:00:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 25 | 133 |
| 1:00:12.2 | 30 | 3:23.3 | 42 | 443 | 1 | 13 | 132 |
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Workout Graph
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