Milky Way 1:00:09 row
13,732
Meters
1:00:09.2
Time
2:11.4
Pace
842
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1480 |
| Drag Factor | 117 |
March 25, 2026 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.2 | 13,732 | 2:11.4 | 154 | 830 | 842 | 24 | 132 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 | 131 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 23 | 132 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 24 | 132 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 25 | 134 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 25 | 127 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 25 | 128 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 25 | 132 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 25 | 134 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 25 | 135 |
| 50:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 26 | 135 |
| 55:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 25 | 133 |
| 1:00:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 26 | 136 |
| 1:00:09.2 | 23 | 3:20.0 | 44 | 450 | 2 | 8 | 136 |
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Workout Graph
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