Milky Way 1:00:11 row
13,407
Meters
1:00:11.5
Time
2:14.6
Pace
804
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1467 |
| Drag Factor | 117 |
April 04, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:11.5 | 13,407 | 2:14.6 | 143 | 793 | 804 | 24 | 130 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 24 | 130 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 24 | 134 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 25 | 130 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 24 | 127 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 25 | 132 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 25 | 132 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 25 | 133 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 24 | 131 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 24 | 125 |
| 50:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 25 | 133 |
| 55:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 25 | 132 |
| 1:00:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 24 | 130 |
| 1:00:11.5 | 23 | 4:10.0 | 22 | 377 | 2 | 8 | 130 |
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Workout Graph
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