Milky Way 28:21 row
6,207
Meters
28:21.0
Time
2:17.0
Pace
367
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 115 |
April 23, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:21.0 | 6,207 | 2:17.0 | 136 | 768 | 367 | 23 | 120 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 23 | 126 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 24 | 126 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 24 | 126 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 23 | 121 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 24 | 119 |
| 28:21.0 | 679 | 2:28.0 | 108 | 671 | 38 | 23 | 104 |
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Workout Graph
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