Milky Way 40:07 row
8,979
Meters
40:07.2
Time
2:14.0
Pace
542
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 109 |
June 01, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.2 | 8,979 | 2:14.0 | 145 | 810 | 542 | 22 | 120 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 22 | 128 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 127 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 23 | 128 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 23 | 122 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 | 122 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 23 | 122 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 23 | 110 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 22 | 113 |
| 40:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 | 113 |
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Workout Graph
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