Milky Way 1:00:07 row
13,516
Meters
1:00:07.7
Time
2:13.4
Pace
817
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 109 |
July 02, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.7 | 13,516 | 2:13.4 | 147 | 815 | 817 | 23 | 124 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 22 | 122 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 23 | 126 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 23 | 125 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 24 | 125 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 | 122 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 23 | 122 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 24 | 124 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 24 | 124 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 24 | 124 |
| 50:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 24 | 123 |
| 55:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 24 | 126 |
| 1:00:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 24 | 128 |
| 1:00:07.7 | 21 | 3:03.3 | 57 | 467 | 1 | 9 | 128 |
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Workout Graph
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