Milky Way 23:48 row
5,216
Meters
23:48.7
Time
2:16.9
Pace
308
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 110 |
July 03, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.7 | 5,216 | 2:16.9 | 136 | 776 | 308 | 22 | 118 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 22 | 117 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 23 | 120 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 23 | 120 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 23 | 119 |
| 23:48.7 | 815 | 2:20.3 | 127 | 739 | 47 | 22 | 114 |
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Workout Graph
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