Milky Way 1:00:07 row
13,433
Meters
1:00:07.9
Time
2:14.2
Pace
807
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1388 |
| Drag Factor | 109 |
July 09, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.9 | 13,433 | 2:14.2 | 145 | 805 | 807 | 23 | 125 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 | 124 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 22 | 122 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 22 | 126 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 | 126 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 23 | 126 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 24 | 126 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 23 | 124 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 24 | 130 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 124 |
| 50:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 23 | 123 |
| 55:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 24 | 124 |
| 1:00:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 24 | 126 |
| 1:00:07.9 | 18 | 3:39.4 | 33 | 455 | 1 | 0 | 126 |
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Workout Graph
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