Milky Way 40:07 row
9,019
Meters
40:07.3
Time
2:13.4
Pace
552
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 15 |
| Stroke Count | 634 |
| Drag Factor | 110 |
July 13, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.3 | 9,019 | 2:13.4 | 147 | 825 | 552 | 15 | 137 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 14 | 132 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 15 | 134 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 15 | 134 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 17 | 136 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 17 | 131 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 17 | 134 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 804 | 67 | 15 | 134 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 16 | 151 |
| 40:07.3 | 20 | 3:02.5 | 58 | 493 | 1 | 10 | 150 |
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Workout Graph
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