Milky Way 1:00:15 row
14,587
Meters
1:00:15.6
Time
2:03.9
Pace
950
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1498 |
| Drag Factor | 120 |
August 13, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:15.6 | 14,587 | 2:03.9 | 184 | 945 | 950 | 24 | 159 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 25 | 150 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 25 | 154 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 25 | 158 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 25 | 158 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 25 | 160 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 24 | 158 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 25 | 158 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 25 | 160 |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 25 | 158 |
| 50:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 25 | 160 |
| 55:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 25 | 160 |
| 1:00:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 25 | 166 |
| 1:00:15.6 | 47 | 2:45.9 | 77 | 692 | 3 | 14 | 168 |
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Workout Graph
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