Milky Way v250m/0:45r...12 row
3,000
Meters
10:33.6
Time
1:45.6
Pace
232
Calories
159
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 19:33.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 151 |
September 17, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.6 | 3,000 | 1:45.6 | 297 | 1318 | 29 | 159 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 30 | 148 | |
| r: 0:45 | 126 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 28 | 159 | |
| r: 0:45 | 26 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 29 | 160 | |
| r: 0:45 | 39 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 28 | 162 | |
| r: 0:45 | 56 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 29 | 162 | |
| r: 0:45 | 42 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 30 | 165 | |
| r: 0:45 | 24 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 29 | 165 | |
| r: 0:45 | 26 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 31 | 165 | |
| r: 0:45 | 22 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 29 | 162 | |
| r: 0:45 | 30 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 29 | 155 | |
| r: 0:45 | 30 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 29 | 151 | |
| r: 0:45 | 29 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 28 | 156 | |
| r: 0:45 | 20 | ||||||
| r470 |
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Workout Graph
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