Milky Way 40:07 row
9,054
Meters
40:07.8
Time
2:12.9
Pace
549
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 126 |
October 26, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.8 | 9,054 | 2:12.9 | 149 | 820 | 549 | 24 | 131 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 24 | 128 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 25 | 129 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 24 | 130 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 24 | 134 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 24 | 134 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 24 | 131 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 24 | 129 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 25 | 133 |
| 40:07.8 | 24 | 2:42.5 | 82 | 461 | 1 | 8 | 133 |
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Workout Graph
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