Milky Way 40:54 row
9,302
Meters
40:54.5
Time
2:11.9
Pace
562
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 170 |
October 04, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.5 | 9,302 | 2:11.9 | 152 | 824 | 562 | 24 | 133 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 23 | 138 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 | 139 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 | 141 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 | 136 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 129 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 | 121 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 | 131 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 | 131 |
| 40:54.5 | 196 | 2:19.0 | 130 | 748 | 11 | 25 | 135 |
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Workout Graph
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