Milky Way v250m/0:45r...3 row
750
Meters
2:24.1
Time
1:36.0
Pace
65
Calories
151
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 803 |
| Overall Time | 4:39.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 36 |
| Stroke Count | 88 |
| Drag Factor | 173 |
October 19, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:24.1 | 750 | 1:36.0 | 395 | 1658 | 36 | 151 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 39 | 147 | |
| r: 0:45 | 20 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 37 | 151 | |
| r: 0:45 | 17 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 34 | 156 | |
| r: 0:45 | 16 | ||||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.