Milky Way 30:05 row
6,954
Meters
30:05.9
Time
2:09.8
Pace
425
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 156 |
November 14, 2024 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,954 | 2:09.8 | 160 | 850 | 31 | 133 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 31 | 144 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 31 | 142 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 32 | 136 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 32 | 132 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 32 | 125 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 31 | 126 |
| 30:05.9 | 12 | 4:05.8 | 24 | 381 | 0 | 126 |
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Workout Graph
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