Milky Way 1:00:08 row
14,125
Meters
1:00:08.3
Time
2:07.7
Pace
875
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 1861 |
| Drag Factor | 176 |
November 21, 2024 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.3 | 14,125 | 2:07.7 | 168 | 872 | 875 | 31 | 140 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 30 | 142 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 30 | 149 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 31 | 150 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 31 | 138 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 32 | 135 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 32 | 138 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 32 | 142 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 32 | 142 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 32 | 139 |
| 50:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 | 140 |
| 55:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 30 | 138 |
| 1:00:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 31 | 135 |
| 1:00:08.3 | 18 | 3:50.5 | 29 | 398 | 0 | 10 | 133 |
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Workout Graph
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