Milky Way 45:25 row
10,707
Meters
45:25.6
Time
2:07.2
Pace
665
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 1387 |
| Drag Factor | 177 |
November 29, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.6 | 10,707 | 2:07.2 | 170 | 884 | 30 | 129 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 30 | 133 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 31 | 136 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 31 | 130 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 30 | 124 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 31 | 133 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 30 | 135 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 30 | 130 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 895 | 30 | 126 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 | 124 |
| 45:25.6 | 90 | 2:22.2 | 122 | 718 | 24 | 126 |
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Workout Graph
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