Milky Way 30:07 row
7,139
Meters
30:07.2
Time
2:06.5
Pace
446
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 34 |
| Stroke Count | 1051 |
| Drag Factor | 156 |
November 30, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,139 | 2:06.5 | 173 | 894 | 34 | 134 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 36 | 140 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 35 | 139 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 34 | 135 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 35 | 130 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 35 | 132 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 35 | 131 |
| 30:07.2 | 18 | 3:20.0 | 44 | 450 | 10 | 132 |
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Workout Graph
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