Milky Way 53:20 row
12,267
Meters
53:20.1
Time
2:10.4
Pace
745
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 1611 |
| Drag Factor | 174 |
January 01, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:20.1 | 12,267 | 2:10.4 | 158 | 842 | 745 | 30 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 28 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 29 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 30 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 32 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 31 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 32 |
| 50:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 31 |
| 53:20.1 | 734 | 2:16.3 | 138 | 775 | 43 | 30 |
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Workout Graph
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