Milky Way 1:00:09 row
14,263
Meters
1:00:09.6
Time
2:06.5
Pace
891
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 1828 |
| Drag Factor | 178 |
January 06, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.6 | 14,263 | 2:06.5 | 173 | 894 | 891 | 30 | 135 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 28 | 134 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 29 | 135 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 30 | 143 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 32 | 139 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 77 | 31 | 140 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 32 | 135 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 31 | 132 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 31 | 137 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 31 | 128 |
| 50:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 31 | 136 |
| 55:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 30 | 127 |
| 1:00:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 30 | 135 |
| 1:00:09.6 | 25 | 3:12.0 | 49 | 470 | 1 | 8 | 134 |
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Workout Graph
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