Milky Way 53:10 row
12,312
Meters
53:10.0
Time
2:09.5
Pace
756
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 1609 |
| Drag Factor | 176 |
January 08, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:10.0 | 12,312 | 2:09.5 | 161 | 853 | 756 | 30 | 128 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 29 | 134 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 30 | 137 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 30 | 141 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 31 | 132 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 31 | 126 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 | 123 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 30 | 123 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 31 | 125 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 31 | 126 |
| 50:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 31 | 125 |
| 53:10.0 | 699 | 2:15.9 | 139 | 776 | 41 | 30 | 120 |
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Workout Graph
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