Milky Way 40:08 row
9,377
Meters
40:08.6
Time
2:08.4
Pace
578
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 1221 |
| Drag Factor | 183 |
January 10, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.6 | 9,377 | 2:08.4 | 165 | 863 | 578 | 30 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 31 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 31 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 31 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 31 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 30 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 30 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 30 |
| 40:08.6 | 26 | 2:45.3 | 77 | 418 | 1 | 14 |
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Workout Graph
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