Milky Way 1:00:12 row
14,243
Meters
1:00:12.9
Time
2:06.8
Pace
888
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 1855 |
| Drag Factor | 175 |
January 13, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:12.9 | 14,243 | 2:06.8 | 172 | 890 | 888 | 30 | 139 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 30 | 137 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 31 | 142 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 30 | 146 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 31 | 142 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 31 | 141 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 31 | 147 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 31 | 142 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 31 | 133 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 31 | 135 |
| 50:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 31 | 140 |
| 55:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 32 | 141 |
| 1:00:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 31 | 135 |
| 1:00:12.9 | 39 | 2:45.3 | 77 | 566 | 2 | 20 | 135 |
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Workout Graph
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