Milky Way v2000m/2:00r...12 row
15,000
Meters
1:01:10.7
Time
2:02.3
Pace
981
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,470 |
| Overall Time | 1:25:10.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 32 |
| Stroke Count | 2028 |
| Drag Factor | 167 |
February 05, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.7 | 15,000 | 2:02.3 | 191 | 957 | 32 | |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 31 | |
| r: 2:00 | 22 | |||||
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 32 | |
| r: 2:00 | 18 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 230 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 35 | |
| r: 2:00 | 18 | |||||
| 8:04.1 | 2,000 | 2:01.0 | 197 | 979 | 34 | |
| r: 2:00 | 22 | |||||
| 6:13.8 | 1,500 | 2:04.6 | 181 | 922 | 33 | |
| r: 2:00 | 18 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 31 | |
| r: 2:00 | 31 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 32 | |
| r: 2:00 | 27 | |||||
| 8:22.2 | 2,000 | 2:05.5 | 177 | 908 | 33 | |
| r: 2:00 | 21 | |||||
| 6:14.3 | 1,500 | 2:04.7 | 180 | 920 | 32 | |
| r: 2:00 | 23 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 34 | |
| r: 2:00 | 17 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 32 | |
| r: 2:00 | 23 | |||||
| r470 |
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Workout Graph
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