Milky Way v2000m/1:32r...12 row
15,000
Meters
1:01:15.4
Time
2:02.5
Pace
973
Calories
143
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 17:13.0 |
| Overall Distance | 15,232 |
| Overall Time | 1:18:28.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 34 |
| Stroke Count | 2125 |
| Drag Factor | 170 |
February 25, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:15.4 | 15,000 | 2:02.5 | 190 | 953 | 34 | 143 | |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1013 | 34 | 138 | |
| r: 1:32 | 26 | ||||||
| 6:04.4 | 1,500 | 2:01.4 | 195 | 968 | 33 | 143 | |
| r: 1:33 | 19 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 34 | 148 | |
| r: 1:32 | 25 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 34 | 143 | |
| r: 1:35 | 24 | ||||||
| 8:14.2 | 2,000 | 2:03.5 | 186 | 932 | 34 | 142 | |
| r: 1:32 | 20 | ||||||
| 6:06.1 | 1,500 | 2:02.0 | 193 | 963 | 35 | 147 | |
| r: 1:34 | 21 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 35 | 145 | |
| r: 1:32 | 18 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 35 | 145 | |
| r: 1:35 | 22 | ||||||
| 8:11.9 | 2,000 | 2:02.9 | 188 | 944 | 35 | 148 | |
| r: 1:41 | 18 | ||||||
| 6:16.3 | 1,500 | 2:05.4 | 177 | 908 | 35 | 140 | |
| r: 1:34 | 18 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 36 | 142 | |
| r: 1:33 | 21 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 36 | 140 | |
| r232 |
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Workout Graph
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