Milky Way v2000m/1:55r...8 row
10,000
Meters
43:54.1
Time
2:11.7
Pace
639
Calories
141
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 10,161 |
| Overall Time | 58:56.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 1428 |
| Drag Factor | 166 |
March 02, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:54.1 | 10,000 | 2:11.7 | 153 | 827 | 32 | 141 | |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 34 | 136 | |
| r: 1:55 | 19 | ||||||
| 6:18.3 | 1,500 | 2:06.1 | 175 | 900 | 33 | 134 | |
| r: 1:36 | 23 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 34 | 135 | |
| r: 1:35 | 19 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 36 | 145 | |
| r: 1:34 | 19 | ||||||
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 35 | 138 | |
| r: 1:36 | 23 | ||||||
| 6:17.6 | 1,500 | 2:05.8 | 176 | 904 | 35 | 141 | |
| r: 2:02 | 17 | ||||||
| 6:44.1 | 1,000 | 3:22.0 | 42 | 446 | 21 | 148 | |
| r: 3:14 | 19 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 39 | 155 | |
| r: 1:30 | 22 | ||||||
| r161 |
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Workout Graph
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