Milky Way v2000m/1:34r...12 row
15,000
Meters
1:02:56.8
Time
2:05.8
Pace
944
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 15,239 |
| Overall Time | 1:20:35.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 35 |
| Stroke Count | 2268 |
| Drag Factor | 177 |
March 03, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:56.8 | 15,000 | 2:05.8 | 175 | 903 | 35 | |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 34 | |
| r: 1:34 | 20 | |||||
| 6:17.5 | 1,500 | 2:05.8 | 176 | 904 | 35 | |
| r: 1:35 | 21 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 36 | |
| r: 1:36 | 20 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 36 | |
| r: 1:34 | 25 | |||||
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 36 | |
| r: 1:35 | 22 | |||||
| 6:15.7 | 1,500 | 2:05.2 | 178 | 913 | 35 | |
| r: 1:35 | 18 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 37 | |
| r: 1:36 | 20 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 37 | |
| r: 1:48 | 18 | |||||
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 37 | |
| r: 1:36 | 20 | |||||
| 6:15.7 | 1,500 | 2:05.2 | 178 | 913 | 36 | |
| r: 1:35 | 22 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 37 | |
| r: 1:35 | 33 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 37 | |
| r239 |
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Workout Graph
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