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Milky Way v2000m/1:34r...12 row

15,000

Meters

1:02:20.3

Time

2:04.6

Pace

952

Calories

Rest Distance222
Rest Time17:39.0
Overall Distance15,222
Overall Time1:19:59.3
Average Watts181
Calories Per Hour921
Stroke Rate33
Stroke Count2134
Drag Factor179

March 04, 2025 18:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:20.3 15,000 2:04.6 181 921 33
8:19.0 2,000 2:04.7 180 920 33
r: 1:34 23
6:09.3 1,500 2:03.1 188 945 33
r: 1:35 23
4:08.3 1,000 2:04.1 183 929 33
r: 1:33 21
2:02.9 500 2:02.9 189 948 35
r: 1:35 21
8:21.8 2,000 2:05.4 177 910 34
r: 1:32 21
6:19.3 1,500 2:06.4 173 895 34
r: 1:34 22
4:06.5 1,000 2:03.2 187 943 34
r: 1:36 18
2:00.3 500 2:00.3 201 991 35
r: 1:47 18
8:21.6 2,000 2:05.4 177 910 34
r: 1:36 18
6:21.1 1,500 2:07.0 171 887 35
r: 1:35 16
4:10.6 1,000 2:05.3 178 912 35
r: 1:42 21
1:59.5 500 1:59.5 205 1005 35
r222

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Workout Graph

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