Milky Way v2000m/1:31r...12 row
15,000
Meters
1:01:46.3
Time
2:03.5
Pace
961
Calories
143
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 17:32.0 |
| Overall Distance | 15,220 |
| Overall Time | 1:19:18.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 34 |
| Stroke Count | 2126 |
| Drag Factor | 170 |
March 11, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:46.3 | 15,000 | 2:03.5 | 186 | 933 | 34 | 143 | |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 918 | 34 | 138 | |
| r: 1:31 | 20 | ||||||
| 6:05.4 | 1,500 | 2:01.8 | 194 | 965 | 34 | 145 | |
| r: 1:46 | 19 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 35 | 145 | |
| r: 1:36 | 17 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 35 | 143 | |
| r: 1:32 | 17 | ||||||
| 8:10.1 | 2,000 | 2:02.5 | 190 | 947 | 34 | 145 | |
| r: 1:34 | 23 | ||||||
| 6:19.6 | 1,500 | 2:06.5 | 173 | 891 | 34 | 142 | |
| r: 1:36 | 23 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 34 | 141 | |
| r: 1:32 | 21 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 34 | 143 | |
| r: 1:37 | 18 | ||||||
| 8:24.8 | 2,000 | 2:06.2 | 174 | 898 | 34 | 141 | |
| r: 1:35 | 18 | ||||||
| 6:08.7 | 1,500 | 2:02.9 | 189 | 947 | 35 | 145 | |
| r: 1:37 | 23 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 35 | 147 | |
| r: 1:36 | 21 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 34 | 143 | |
| r220 |
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Workout Graph
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