Milky Way 1:00:08 row
15,115
Meters
1:00:08.4
Time
1:59.3
Pace
1008
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 146 |
March 15, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.4 | 15,115 | 1:59.3 | 206 | 1008 | 1008 | 22 | 147 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 22 | 83 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 23 | 140 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 23 | 155 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 86 | 22 | 155 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 22 | 157 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 23 | 151 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 22 | 151 |
| 40:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 22 | 154 |
| 45:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 23 | 155 |
| 50:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 22 | 153 |
| 55:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 | 154 |
| 1:00:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 23 | 155 |
| 1:00:08.4 | 22 | 3:10.9 | 50 | 473 | 1 | 9 | 156 |
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Workout Graph
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