Andy Rehab v500m/2:00r...5 row
2,500m
Meters
11:09.3
Time
2:13.8
Pace
147
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 21:09.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 134 |
October 08, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 2,500m | 2:13.8 | 146 | 802 | 29 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 29 | |
| r: 2:00 | 325m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 29 | |
| r: 2:00 | 101m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 29 | |
| r: 2:00 | 74m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 29 | |
| r: 2:00 | 81m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 29 | |
| r: 2:00 | 18m | |||||
| r599m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.