Andy Rehab v1:00/1:00r...7 row
2,281m
Meters
10:00.0
Time
2:11.5
Pace
137
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,417m |
| Overall Time | 17:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 143 |
October 09, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 29 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 29 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:00 | 23m | |||||
| r136m |
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Workout Graph
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