Andy Rehab 200c row
3,499m
Meters
16:39.5
Time
2:22.8
Pace
200
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 146 |
October 15, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.5 | 3,499m | 2:22.8 | 120 | 713 | 27 |
| 2:59.0 | 666m | 2:14.3 | 144 | 796 | 28 |
| 3:16.2 | 695m | 2:21.1 | 124 | 728 | 28 |
| 3:27.0 | 712m | 2:25.3 | 114 | 692 | 27 |
| 3:26.5 | 711m | 2:25.2 | 114 | 693 | 27 |
| 3:30.6 | 717m | 2:26.8 | 110 | 680 | 27 |
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Workout Graph
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