Andy Rehab v1:00/1:00r...7 row
2,344m
Meters
10:00.0
Time
2:07.9
Pace
143
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,473m |
| Overall Time | 17:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 145 |
October 26, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 28 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 15m | |||||
| r129m |
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Workout Graph
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