Andy Rehab v1:00/1:00r...7 row
2,394m
Meters
10:00.0
Time
2:05.3
Pace
150
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,534m |
| Overall Time | 17:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 146 |
October 29, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 30 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 31 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 20m | |||||
| r140m |
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Workout Graph
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