Andy Rehab v1:00/1:00r...7 row
2,451m
Meters
10:00.0
Time
2:02.3
Pace
157
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 17:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 146 |
November 08, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 30 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 31 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 12m | |||||
| r162m |
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Workout Graph
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