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Andy Rehab v0:45/0:45r...20 row

3,760m

Meters

15:00.0

Time

1:59.6

Pace

240

Calories

Rest Distance481m
Rest Time15:00.0
Overall Distance4,241m
Overall Time30:00.0
Average Watts204
Calories Per Hour1002
Stroke Rate31
Stroke Count465
Drag Factor147

November 10, 2024 09:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,760m 1:59.6 204 1002 31
0:45.0 199m 1:53.0 242 1133 31
r: 0:45 28m
0:45.0 195m 1:55.3 228 1084 32
r: 0:45 20m
0:45.0 195m 1:55.3 228 1084 31
r: 0:45 29m
0:45.0 192m 1:57.1 217 1048 32
r: 0:45 40m
0:45.0 192m 1:57.1 217 1048 31
r: 0:45 26m
0:45.0 182m 2:03.6 185 937 31
r: 0:45 29m
0:45.0 196m 1:54.7 231 1096 32
r: 0:45 17m
0:45.0 191m 1:57.8 214 1036 32
r: 0:45 25m
0:45.0 183m 2:02.9 188 948 31
r: 0:45 37m
0:45.0 185m 2:01.6 195 969 31
r: 0:45 25m
0:45.0 199m 1:53.0 242 1133 32
r: 0:45 19m
0:45.0 181m 2:04.3 182 927 31
r: 0:45 29m
0:45.0 183m 2:02.9 188 948 31
r: 0:45 24m
0:45.0 186m 2:00.9 198 980 29
r: 0:45 24m
0:45.0 191m 1:57.8 214 1036 29
r: 0:45 24m
0:45.0 182m 2:03.6 185 937 29
r: 0:45 18m
0:45.0 202m 1:51.3 253 1171 35
r: 0:45 21m
0:45.0 175m 2:08.5 165 866 31
r: 0:45 17m
0:45.0 175m 2:08.5 165 866 31
r: 0:45 16m
0:45.0 175m 2:08.5 165 866 31
r: 0:45 13m
r481m

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Workout Graph

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