Andreas Hofer v6:00/1:00r...6 row
4,589m
Meters
21:00.0
Time
2:17.2
Pace
267
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,669m |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 144 |
November 15, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,589m | 2:17.2 | 135 | 765 | 29 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 29 | |
| r: 1:00 | 9m | |||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 | |
| r: 1:00 | 7m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 28 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 27 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 19m | |||||
| r80m |
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Workout Graph
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