Andy Rehab v6:00/1:00r...6 row

4,589m

Meters

21:00.0

Time

2:17.2

Pace

267

Calories

Rest Distance80m
Rest Time6:00.0
Overall Distance4,669m
Overall Time27:00.0
Average Watts135
Calories Per Hour765
Stroke Rate29
Stroke Count606
Drag Factor144

November 15, 2024 19:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,589m 2:17.2 135 765 29
6:00.0 1,338m 2:14.5 144 794 29
r: 1:00 9m
5:00.0 1,092m 2:17.3 135 764 29
r: 1:00 7m
4:00.0 841m 2:22.6 120 714 28
r: 1:00 15m
3:00.0 614m 2:26.5 111 682 27
r: 1:00 17m
2:00.0 450m 2:13.3 148 808 30
r: 1:00 13m
1:00.0 254m 1:58.1 212 1031 32
r: 1:00 19m
r80m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:250:501:151:402:052:302:553:203:454:104:355:005:255:500:002:004:006:008:0010:0008162432400255075100