Andy Rehab v6:00/2:00r...6 row
3,550m
Meters
15:00.0
Time
2:06.7
Pace
222
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,666m |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 144 |
November 17, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 30 | |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 30 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 29 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 30 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| r: 2:00 | 16m | |||||
| r116m |
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Workout Graph
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