Andy Rehab v1:00/2:00r...9 row
5,560m
Meters
25:00.0
Time
2:14.8
Pace
327
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,730m |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 101 |
November 19, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,560m | 2:14.8 | 143 | 790 | 29 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 29 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 28 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 28 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 27 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 26m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | |
| r: 2:00 | 14m | |||||
| r170m |
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Workout Graph
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