Andy Rehab v2000m/3:00r...4 row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
295
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 34:29.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 98 |
November 24, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 28 | |
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 27 | |
| r: 3:00 | 40m | |||||
| 6:46.6 | 1,500m | 2:15.5 | 141 | 783 | 29 | |
| r: 3:00 | 32m | |||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 28 | |
| r: 3:00 | 34m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 30 | |
| r: 3:00 | 16m | |||||
| r122m |
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Workout Graph
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