Andy Rehab v3:00/2:00r...4 row
2,801m
Meters
12:00.0
Time
2:08.5
Pace
172
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,900m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 125 |
November 25, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,801m | 2:08.5 | 165 | 867 | 29 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 31 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 29 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | |
| r: 2:00 | 17m | |||||
| r99m |
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Workout Graph
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