Andy Rehab v2:30/0:30r...10 row
5,456m
Meters
25:00.0
Time
2:17.4
Pace
316
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,631m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 118 |
December 07, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,456m | 2:17.4 | 135 | 763 | 26 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 27 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 28 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 26 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 25 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 28 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 26 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 26 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 26 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 27 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 28 | |
| r: 0:30 | 15m | |||||
| r175m |
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Workout Graph
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